The world seems to be a place for trends these days and if the graph for inventing new trends is to go by, the past 10 years have seen a multitude of trends that have reached Godzilla proportions only to fizzle out like a damn squib.
The latest trend to take the world by storm is the Celery Juice utopia. Till about a year ago it was Bitter Gourd and Wheat Grass, then somewhere in between Gooseberry slipped in made its mark and slipped out. But the Celery Juice trend refuses to die down and has made its way through 2018 and is still going strong in 2019. Part of the reason for its resilience could be economics and partly taste. According to some indulgers celery juice is a be all and end all of all juices, a magic potion of healing.
It seems celery can heal anxiety and depression, help cure up that nasty acne, clean your skin pores, and help heal psoriasis. There’s more: Balance blood pressure, lower cholesterol levels and even prevent ulcers. There are proofs of it helping in acid reflux and maintaining liver health and strength and studies have suggested that it aids in digestion. Asian countries have been using celery for cooking since millennia and there are proofs of it in the oldest cooking manuals, so digestion is one point that it scores big on. Since, it aids in digestion it is axiomatic that it will help in healing acid reflux thus maintaining liver health and leading to a healthy gut. So you can take refuge in the fact that it is not a hoax, some health workers also suggest eating the leafs itself and as established earlier with all the benefits it provides to your stomach it is bound to reduce bloating and relieve you of stomach gas.
There is no study till date that has been able to establish that celery can help reduce anxiety and depression although when it does aid in other issue it can help in maintaining mental health indirectly.
The weight loss theory is probably aided by the fact that once a person jumps on the health bandwagon they make many lifestyle changes and also partakes in exercise that will in the end result in weight loss.
It is however imperative that one does not give up on exercise and only eat diet and healthy food, both the processes need to be followed in tandem like a regime to ensure a healthy and long life free of diseases. Once a decision is taken to hit the gym one must ensure they are working out in a safe zone and Gym Flooring Rubber Tiles are installed in their preferred fitness zone.
Celery is rich in potassium, magnesium and fiber all of which are essential minerals. These minerals enrich the bones and are essential for a healthy heart; celery also helps in keeping the body hydrated.
Before jumping into a diet it is always advisable to consult your doctor or dietician as the same diet cannot work for everyone and you don’t want to end up going down the medical spiral hole even though your intention was to be the best version of yourself.